I’ve gotten a lot of questions from guys, wanting to know IF
or HOW they can grow taller. The good news is that you CAN for sure get taller.
I’ve done it a few times with people, especially family members. However, the
bad news is that what you’ll discover today, obviously won’t work for everyone,
especially if you’re over the age of 25.But, even if you’re over 25 and want to
get taller, keep watching because there are certain things you can do and that’ll
still make an improvement at any age. Plus at the end, I’ll show you 2 simple ways
that can make you instantly look 2-3inches taller. Things I’ve learned from
some of my “shorter” friends. What Causes Tallness and Shortness So the first
question is, why are some people tall and some are short? My dad is 6 feet
tall. My oldest brother is 5’11”.My second oldest brother is only 5’8”....While
I’m 6’3” and my mom is 5’4”In my immediate family, it makes no sense
.So, picking the right parent’s isn’t alwaysa guarantee,
unless BOTH your parents are very tall. But I’ve always been tall, even before
puberty.[I’m the tall guy in the middle, played
“Center” for the basketball team, fresh man year in high school]However,
genetics will always play a primary role in everything, as does your hormone
levels. Of course, you can’t change your genetics, but you CAN improve your
hormones and life-style, which can turn
certain genetic factors on or off. This would be considered “epigenetics”. I
don’t like to make things complicated or boring because there are lots of
various hormones, enzymes, peptides and so forth which all play a role in
height. However, the main hormones are Thyroid, Estrogens and Growth Hormone
and IGF. So, let me get right to it.
Why You’re Short In boys, high e strogen levels accelerates the
fusing of the bone and stops the growth plates
from maturing. I’m sure you’ve heard “short fat, bald and hairy” to describe
certain guys. Well, the “short and fat” part is from high estrogen. The “bald
and hairy” is from high DHT(dihydrotestosterone).And when both of these
hormones are elevated, testosterone levels drop. So that’s 3 negatives! So, the first goal is
to have normal or low/normal levels of estrogen. Definitely NOT “high” levels. Secondly,
you want to have high Growth Hormone levels, which will cause your bones to
continue to grow, as long as the ends haven’t fuse dyet, typically due to
estrogen and older age.
Lastly, you want optimal thyroid levels because eyour
thyroid gland controls many other hormone sand conversions. Optimal thyroid
levels will help more Growth Hormone to convert to the more powerful IGF(insulin-like
growth factor)Using DrugsSo, to achieve this optimal hormonal range using
drugs, you would do a full hormone blood test to see where your levels are. Then,
you would take an estrogen or aromataseinhibitor to lower, “high” estrogen
levels. But NOT an estrogen blocker. You don’t want to block estrogen, you want
to lower the levels to a normal, but lower level. You would also take Growth
Hormone as the same time, along with small amounts of T4and T3 thyroid. This is
how it would be done with drugs. You would need a very smart, endocrinology doctor
to assist you with all of this.
I know this formula works. I’ve seen it work a bunch of
times. HOWEVER, I am NOT telling you to do this a tall and certainly NOT on own. I’m just
letting you know what works, using pharmaceutical drugs and working with a very
smart doctor. Unfortunately, this method won’t be utilized by 99% of people. So,
let’s talk about how you can do it naturally.
Natural
Ways To Optimize Your Hormones Remember, you can’t change your genetics, but
the correct life-style will maximize or minimize your genetic potential.
Sleep
The first thing you must do is get quality, deep sleep every night. This
is when the majority of your growth hormoneis released. Most people, especially
growing teenagers, don’t sleep enough. You must wake up on your own, NOT with
an alarm clock. Sleep also decreases stress hormones (such as cortisol), which
is very important for growth - both muscle and bone. Get to bed early, around 9
or 9:30 and sleep till 6 am or longer. You must get a solid 8-9 hours of deep
sleep. Look at a baby, it’s sleeping all day and it’s growing the most. I’ll do
an entire video about getting deep, optimal sleep because it’s a super
important topic for overall health. So, make sure you’re subscribed to this channel,
so you’ll be notified when the“sleep” video is released soon.
Food
– Protein On average, people are taller these days, than they were a
few decades ago. One reason is because
we’re eating more food. Because being malnourished, will for sure cause a
decrease in growth. However, you must eat GOOD, healthy food sand NOT eat bad
foods. Because most people are eating junk, empty calories and thus, even
though they’re eating more food, they are not getting enough nutrients-- which
is slowing your growth. This means you need to eat a good amount of high,
quality protein. Grass fed beef and bison, pasture raised chicken and whole eggs, wild caught salmon and
similar foods. I would limit dairy, because I don’t like it and I think milk is
for babies and cowmilk is for baby cows. Maybe small amounts of yogurt. Make
sure you stop eating junk protein like cold-cuts and pre-packaged foods and
fast foods. They are horrible for your health and your growth. Stay away from
soy proteins because they increase estrogen and decrease thyroid production, both
of which prevent you from reaching your maximum height. You can add in
vegetable proteins as wellif you’d like.
Food
– Carbohydrates Carbohydrates are very important, especially for growth. You
need insulin to grow and insulin + thyroid+ growth hormone = maximum IGF
levels, which causes the most growth. Mother’s milk is primarily sugar and fat.
So again, carbs are important. But you must eat healthy carbohydrates such as
vegetables, fruits, white rice, yams and legumes. Stay away from soda, packaged
foods, chips, donuts, sugars and white bread. They have NO nutritional value. Besides,
high blood sugar and insulin levels will cause negative hormonal changes. You
want healthy blood sugar levels, not lowor high.
Food
– Fats And let’s not forget about fats, they are super important. Fats
help produce so many important hormones needed
for growth - muscle, brain and bone. Unfortunately, most people either don’t have
enough fats or they eat junky, unhealthy fats. Good fats are whole eggs,
mono-unsaturated fats such as macadamia and olive oil. Coconut and MCT oil is
good. Small amounts of grass fed butter.
Nuts are also good, especially walnuts and almonds. So are avocados, flaxseeds
and fish oils. Stay away from the seed and so-called healthy vegetable fats
such as canola, corn, sunflower, soybean, safflower and similar oils. They
cause inflammation and negative changes in your hormones. Read the labels and
eat natural, healthy proteins, carbs and fats Stay Away From Drugs Smoking,
drinking and doing various drugs will not help you get taller and can decrease your
potential for maximum height. I also
suggest staying away from caffe in products such as energy drinks, coffee, soda
and so forth because stimulants like caffeine,
cause hormonal imbalances and stress your nervous system. Not to
mention, they disrupt the most valuable formula
for growth –
DEEP SLEEP! Exercise Correctly Exercise improves your hormones, which will help you get taller. And the less fat you are, the less estrogen your body produces and thus, the taller you can get. Do whatever you want when it comes to exercise. Swimming is really good. Lifting weights is fine too, especially if you do lots of pull ups and bodyweight exercises. Go for higher reps, at least 10-15.But, stay away from exercises that can compress your spine - such as squats, deadlifts, overhead presses and shrugs.
Take Extra Supplements I also suggest taking extra vitamins and minerals. Such as calcium, magnesium, zinc, a good b-complex formula, vitamin C and D are a good start. Posture & Confidence Finally, don’t forget about posture. Stand up straight, chest out, shoulders back and look straight. Don’t look down and slumped forward. Stand with confidence. Y
ou’ll for sure LOOK a
couple inches taller. You can also put “lifts” inside your shoesand wear boots
or dress shoes, which have heals.The heal + the lift inside the shoe, will easily
add at least 2-3 inches to you. Now, some people will think “that’s cheating, you’re
being deceptive”. But, women wear heels all the time to look taller, so who cares if you do as well.If it
makes you feel better, then go for it. Lastly, stop comparing yourself to
others. If you’re not as tall as you’d like to be, that’s fine. Nothing you can
do about it. Instead, focus on all the great qualities you have, as well as the
things that you CAN improve. Like staying in shape, having a great attitude, and
being successful in something that your easily care about. Life isn’t fair. We
all have things we like and dislike about ourselves. If you can make
improvements, go for it. If you can’t, then stop wasting valuable time and
energy on it.
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